PED 106: Aerobics

Download as PDF
Program
Physical Education
Lecture/Theory Hours 0 Lab/Experimental Hours 2 Semester Hours 1
Course Code
C
This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.