PED 100: Fundamentals of Fitness

This lecture course covers the foundational principles of physical education and fitness. It examines the psychological and physiological impacts of exercise and fitness, including effects on the human skeleton, muscle development, respiration, and coordination. This course serves as an introduction to laboratory courses such as slimnastics, weight training, and conditioning. Additionally, the course may include fitness evaluation, development of personalized fitness programs, and engagement in fitness activities.